Before I tell you more, let’s make sure you’re a good fit for this program.
You are right for Ex-Proof Your Mind if...
You are a woman who has spent at least 30 days (or more) checking your ex’s social multiple times a day.
You want to learn how to stop checking your ex’s social without going through an excruciating cold-turkey detox or blocking him.
You want to tap into the part of you that doesn’t care so much about your ex.
If you are…
A woman who has spent at least 30 days checking her ex’s social and wants to tap into that part of herself that doesn't care so much about him anymore.
A woman who knows that being blocked by her ex (or vice versa) has never stopped her from checking her ex’s social.
A woman who wants to stop caring so much about what her ex is up to and start focusing on herself.
A woman who fears that she’ll only be able to stop checking on her ex if she meets another man for whom she has stronger feelings.
A woman who has already gone to therapy and wants to try a different approach.
You’re in the right place!
By the end of this program, you will…
Liberate Yourself from the Urge to Check Your Ex’s Social
When you tap into the part of you that doesn't care about your ex so much, you free up your time to focus on what truly matters in your life.
Change Your Relationship to Your Negative Emotional States
Most people avoid their negative emotional states by reacting to them with unwanted behaviors, suppressing them, or shaming them. When you learn how to have a loving relationship with your negative emotional states, they stop having so much power over you.
Learn How to Organize Your Thoughts & Feelings
Most people confuse their thoughts and feelings with circumstantial evidence. When you learn how to separate these things from each other, you’re able to slow your brain down and make sense of how to make positive changes for yourself.
Unlock your inner strength and liberate yourself from the urge to check your ex's social media without having to delete apps, block your ex, or go through cold-turkey withdrawal.
Gain tools and strategies to handle any unwanted behavior without using willpower. Knowing you can handle any urge without acting on it or resisting it will dramatically raise your self-confidence and sense of empowerment.
Transform your insecurity into security. The urge to check your ex’s social manifests when a subconscious part of you is insecure. We are going to begin to heal your insecurity so that you can start feeling secure.
Experience improved self-awareness, increased emotional regulation, and greater confidence in yourself and your ability to manage your emotions.
Gain long-term skills and techniques you can use to liberate yourself from urges and anxiety in other areas of your life, leading to overall improved mental and emotional well-being.
“Dude. This shit is magic! Unreal this work!
Within 2 coaching sessions, I completely stopped stalking my ex’s Facebook page — something I had been doing 100 times a day for months!”
- Christy L.
“Everything Sheilanova taught me was a big surprise -- I didn't even know this kind of work existed!”
- Lily J.
What’s Inside Ex-Proof Your Mind
Module 1
Set Yourself Up For Success
Learn how to approach this program so that you can successfully implement the tools to liberate yourself from the urge to check your ex's social.
Module Highlights:
- Normalize Unwanted Behavior
- Strive for Less Than Perfect Work
- Apply Tools as an Art vs Science
- How to Measure Your Success
Module 2
Uncover The Root Cause of Your Behavior
Identify the root cause for why you’re continuing to check your ex’s social, and have a clear understanding of what you need to work on to solve for the root cause.
Module Highlights:
- Understanding How Behavior is Created
- Finding the Root Cause of Your Behavior
- Changing the Root Cause to Create a New Behavior
Module 3
Eliminate the Urge
Watch the urge disappear when you practice the tools of changing your relationship to the urge without using painful cold-turkey tactics like blocking him or deleting apps.
Module Highlights:
- Befriending an Urge
- Experiencing an Urge Without Language
- Objectifying an Urge
- Creating a Dialogue with an Urge
Module 4
Leverage Coaching to Accelerate Your Results
The coaching methodology in which Sheilanova is certified is backed by the highest gold-standard in science. Learn how to use coaching to dramatically speed up your rate of success.
Module Highlights:
- Blindspots and alternate perspectives
- The effects of group coaching
- What to get coached on
- What to expect
Plus These Bonuses
To Help You Unlock Your Inner Strength and Liberate Yourself from the Urge to Check Your Ex’s Social
Bonus 1
Private Facebook Group
Receive valuable guidance from certified life coach, Sheilanova, and share wins with your peers.
(A $197 Value)
Bonus 2
Extra Weekly Coaching Sessions
If you need additional help applying the course tools, you'll receive 3 weeks of personalized coaching when you enroll before June 12th!
(A $497 Value)
Here’s what you’re getting when you enroll today:
4 Powerful Implementation Modules
This work is broken down for you in its most simple format, so it’s easy for you to learn and apply, and thus can effectively liberate yourself from the urge to check your ex’s social.
(Learning + Application) x Coaching = Fast Results
Learning and applying that learning helps to get you results. Add coaching to the mix and speed up your results significantly!
A Supportive Community
Most women who are constantly checking their ex’s socials are just like you: smart, independent, and successful. Receive additional peer support in our private online Facebook community from women just like you. You’ll also receive additional guidance and expertise from certified life coach, Sheilanova.
That’s over $694 in Value!
I'm ready to do this!“If I had to quantify the value of the personal growth I’ve had while working with Sheilanova, it would be in the several hundreds of thousands of dollars—but I haven’t invested anything close to that.”
- Caroline M.
Sheilanova has a surprising ability to be able to dismiss the fluff of any circumstance and immediately recognize the root problem. I’d recommend her to everyone - she truly changed my life!”
- Sarah D.
Frequently Asked Questions
What if the social I keep checking is not my ex, but someone else. Can I still join this program?
Didn’t get your question answered? Send me an email at [email protected] or drop me a DM on Instagram and we can talk through what’s the best route for you.
Still thinking about it but not 100% sure?
Ex-Proof Your Mind is PERFECT for you if…
You are afraid your problem is too big to be fixed and this program won’t work for you.
You have already tried therapy and it hasn’t worked to stop you from obsessing over your ex.
You’re willing to try something new besides deleting apps or blocking him.
I can’t wait for you to join Ex-Proof Your Mind!
If you’re ready to put an end to the destructive self-sabotaging cycle of checking your ex’s social, then you’ve come to the right place.
I created this course because I wanted you to have a much faster shortcut to creating this result than I did.
I spent years stalking my ex’s Facebook profile. After years of trial and error, I finally figured out the best, most reliable method for putting an end to this unwanted behavior by tapping into the part of me that stopped caring about him so much.
If you commit to applying what I teach, it will change your life.
Let's get started!